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¿Cómo pasas tu tiempo libre?

El tiempo libre

El tiempo libre juega un papel esencial en nuestra salud y bienestar. Cuando nos brindamos momentos de descanso y desconexión de nuestras actividades diarias, permitimos que nuestro cuerpo y mente se recuperen y se rejuvenezcan.

Durante el tiempo libre, tenemos la oportunidad de participar en actividades que nos apasionan y nos brindan alegría, lo que contribuye a reducir los niveles de estrés y ansiedad. Ya sea practicando un deporte que amamos, leyendo un libro interesante, explorando la naturaleza o simplemente pasando tiempo con amigos y familiares, estas experiencias nos permiten liberar tensiones y recargar nuestras energías.

Además, el tiempo libre nos da la posibilidad de dedicarnos a actividades creativas, lo cual tiene un impacto positivo en nuestra salud mental. Pintar, escribir, tocar un instrumento musical o cualquier otra forma de expresión artística nos ayuda a liberar emociones, aumentar nuestra autoestima y fomentar nuestra creatividad.

Asimismo, nos permite dormir lo suficiente y mejorar la calidad de nuestro sueño. Al tener la libertad de establecer horarios más flexibles, podemos adaptar nuestras rutinas de sueño a nuestras necesidades individuales, lo que contribuye a una mejor salud física y mental.

Visiona el siguiente vídeo que habla sobre la necesidad de un estilo de vida activo y sobre sus efectos a nivel físico, psicológico y social.

Actividad 1. Reflexión individual

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Encuentra las palabras que te indicamos, y que han aparecido en el contenido anterior, en la siguiente sopa de letras. A continuación, realiza la actividad de reflexión individual que te plantearemos. 

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Reflexión individual

Duración: 5 minutos.
Agrupamiento: individual.

“Un estilo de vida saludable añade años a tu vida y vida a tus años.” Recapacita sobre este mensaje que aparece en el vídeo. Recoge tu reflexión en tu cuaderno y compártela con tus compañeros.

Su navegador no es compatible con esta herramienta.

Actividad 2. Desayuno saludable

Duración:
15 minutos.
Agrupamiento:
individual.

Lee la guía sobre productos esenciales para una cesta de la compra nutricionalmente de calidad. Luego, entra en el siguiente enlace y lee la información sobre un desayuno saludable. Después, anota como desayunas.

Ya estás preparado para reflexionar sobre tu desayuno. Tienes que incluir cambios en él para mejorar tu salud, atendiendo a la propuesta de la cesta de la compra nutricionalmente de calidad.

Consulta ideas de recetas y consejos sobre desayunos saludables en esta página o en Nutrición360.es.

Recoge tu plan de tus desayunos en la siguiente tabla y consigue tu reto de cambio de desayuno.

Lunes Martes Miércoles Jueves Viernes Sábado Domingo
Propuesta de desayuno
Conseguido o no conseguido

Las bebidas energizantes

Las bebidas energizantes han pasado a ser habituales en la vida diaria de muchos jóvenes. Pero, ¿sabes realmente cuáles son los efectos de este tipo de bebidas?

Antes de nada, podemos decir que las bebidas energizantes son aquellas bebidas que no contienen alcohol, pero sí contienen una gran dosis de diferentes sustancias excitantes y estimulantes, como la cafeína, el ginseng, el guaraná o la taurina, además de contener un elevado porcentaje de azúcar. 

El Observatorio Español de las Drogas y las Adicciones ha alertado sobre el uso y el abuso de este tipo de bebidas, especialmente entre la gente joven, ya que puede resultar perjudicial para la salud. A continuación puedes ver el siguiente vídeo del Ministerio de Consumo en el que nos hablan sobre las precauciones y recomendaciones que debemos tener sobre este tipo de bebidas.

La taurina es una sustancia que se encuentra en algunas bebidas energéticas y que aporta energía a nuestro cuerpo de manera rápida. Diversos estudios alertan sobre que el consumo de bebidas con taurina puede ser perjudicial para la salud.

Actividad 3

Utilizando las pistas descubre algunas de las sustancias que componen las bebidas energéticas. A continuación, realiza la actividad individual que te propondremos.

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01234

Reflexiona sobre tu realidad en cuanto al consumo de bebidas energizantes y crea un reto de hidratación basado en el consumo de agua o zumos naturales.

Duración: 15 minutos.
Agrupamiento: individual.

Tendrás una tabla con las recomendaciones de agua diarias (entre 1,9 y 2,5 litros en función de tu edad: consultar información). También aparecerán las recomendaciones de consumo diario de azúcar. Anota tus progresos diarios. Si consumes refrescos u otras bebidas que lleven azúcar, en el siguiente enlace puedes obtener información que te ayudará a calcular en terrones la cantidad que consumes.

CONSUMO DE BEBIDAS
Nombre y apellidos: TERRONES. 25, 30 gramos al día. Un terrón 4 gramos.
Recomendados Consumidos Reto. Conseguido o no conseguido
Lunes Azúcar 6
VASOS. 250 ml cada vaso. Entre 2 y 2,5 litros diarios. 
Agua 8
Recomendados Consumidos
Martes Azúcar 6
Agua 8
Miércoles Azúcar 6
Agua 8
Jueves Azúcar 6
Agua 8
Viernes Azúcar 6
Agua 8
Sábado Azúcar 6
Agua 8
Domingo Azúcar 6
Agua 8

Tabla de registro

Es un reto, ¡a por él! Recuerda: cuando realices actividad física, por ejemplo cuando practiques la coreografía, hidrátate con agua.

Al finalizar la semana deberás entregar la tabla al docente para su valoración. Después, comparte tus resultados proyectando la tabla al gran grupo y explicando cómo fue tu experiencia.

Su navegador no es compatible con esta herramienta.

Actividad 4

Consulta las Recomendaciones de actividad física y responde a las siguientes cuestiones.

2
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Su navegador no es compatible con esta herramienta.

Actividad 5. Tarea final. La preparación

Duración:
15 minutos.
Agrupamiento:
pequeños grupos.

Practica los bloques 1 y 2 de la coreografía.


Tras visionar el vídeo en su totalidad, comienza a practicar de forma individual los bloques 1 y 2 siguiendo las pautas del vídeo. Tendréis de guía a vuestro docente. Después de un tiempo de práctica marcado por el docente, os organizaréis en grupos de expertos. Realizaréis con esta organización un nuevo ensayo de los bloques 1 y 2.

Recuerda que los retos que consigues en las actividades ya propuestas te ayudarán en la práctica de la coreografía y en la mejora de tu salud.

Creado con eXeLearning (Ventana nueva)