Poniéndote en los zapatos de otro

La empatía

La empatía nos permite reconocer y entender las emociones ajenas e incluso las razones que explican sus comportamientos (por qué se comportan así y no de otra manera).

Si se emplea bien, es un arma contra la violencia. ¿Quién sería violento si es capaz de ponerse en el lugar del otro y puede sentir “en su propia piel” las posibles consecuencias de sus actos?

Las personas empáticas se caracterizan por:

Ser buenos observadores

Se fijan en las emociones de los demás y diferencian unas de otras.

Interpretar y comprender

de forma muy eficaz las necesidades de los demás.

Ponerse en el lugar del otro

sin esfuerzo, siendo respetuosos y tolerantes.

Entender que cada persona es diferente

y que esa diferencia nos enriquece.

Saber escuchar

Ejercen una escucha activa, mostrando:

Una actitud de respeto hacia la persona que habla, aunque su mensaje parezca irritante o aburrido.
Una mentalidad abierta, dispuesta a escuchar y a intentar comprender lo que dice la otra persona.
Una consideración con la persona que habla, ya que merece atención.

Ser capaz de comunicarse de forma efectiva,

recibiendo los mensajes con precisión, iniciando y manteniendo conversaciones, expresándonos con claridad, demostrando que los demás son comprendidos y compartiendo emociones.

Apoyo visual

Los beneficios de ser una persona empática son:

Mejora la comunicación.
Te sientes mejor contigo mismo.
Fortaleces tus relaciones con tu familia, amigos…
Conoces otros puntos de vista.
Resuelves mejor los conflictos.
Eres menos negativo y no tienes prejuicios hacia los demás.

Actividad 1. Conoce mi historia

Mira el siguiente vídeo, en el que Antonio Romero cuenta su historia. Cuando lo hayas visto, comienza el juego.

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Su navegador no es compatible con esta herramienta.

Actividad 2. Me pongo en tu lugar

Duración:: 20 minutos
Agrupamiento:: pequeños grupos

Me pongo en tu lugar

Juntaos en pequeños grupos de entre 4 y 6 miembros y realizad la siguiente actividad.

Copiad tal cual la imagen de esta actividad en un folio. Como veis, está compuesta de cuatro situaciones problemáticas y de un círculo azul central con unas preguntas.
El círculo central será donde colocarás un objeto giratorio, por ejemplo, un lápiz. Girad el lápiz y responded a las preguntas del círculo azul respecto a la situación problemática en la que haya parado de girar el lápiz (por la parte de la mina).

Actividad 3. Selecciona

Indica si las siguientes afirmaciones son verdaderas o falsas.

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Su navegador no es compatible con esta herramienta.

Actividad 4. Crea tu propio eslogan

Duración:: 30 minutos
Agrupamiento:: pequeños grupos

Fíjate en las siguientes citas:

El respeto que das a los demás es un claro reflejo del respeto que te das a ti mismo.
ROBIN SHARMA

Siempre es más valioso tener el respeto que la admiración de las personas.
ROUSSEAU

El amor es respeto mutuo del uno por el otro.
SIMONE ELKELES

En pequeños grupos, cread en vuestros cuadernos una frase, cita o eslogan sobre la importancia de respetarnos. Para ello, es importante crear frases creativas y motivadoras. Utilizad una cartulina.

Estas son las instrucciones:

Tema. Elegid un tema relacionado con la importancia de respetarnos.
Mensaje. Reflexionad sobre el mensaje que queréis transmitir a través de vuestro cartel.
Diseño. Utilizad vuestra creatividad para diseñar el cartel. Podéis incluir imágenes realizadas por vosotros mismos. Aseguraos de que el diseño sea claro y atractivo, y que sea accesible a todas las personas.
Presentación. Compartidlo con el resto de los compañeros de clase, explicando el mensaje que queréis transmitir.

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